FAT TO FIT-BODY TRANSFORMATION
Do You SKIP Your FOOD And Still Thinking Of WEIGHT LOSS???
Think how many days you can Skip your Food?
What Is The Answer To Weight Loss?
Dieting and Starvation Are Definitely NOT the Answers.
Dieting will lead to hunger pangs and Starvation will lower the metabolism further.
Everyone does This. If I Say, You Need To Eat More & More Food (Almost 7 To 8 Meals A Day) & Lose Weight, Will You Believe It....???
Now Get ready to ......
Experience The Natural Way To Reduce Weight.
Join my sessions.........Ph. no. 9166504111
Dr. Rekha Patel
About the Consultation Program
Our consultations go beyond the routine (and totally flawed) portion control, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate you about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.
The structure of the program.
It's a 3-stage process:
THE PRE-CONSULTATION STAGE
You fill the ‘Getting to know you’ sheet to help us figure out your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you
An appointment schedule is generated for the duration of the program based on your time and day preferences.
A document with easy guidelines to implement before your first appointment is shared.
CONSULTATION STAGE
Weight Loss Motivation
To start with, you need to ask yourself who you are losing weight for. If the answer is ‘me’ you’ll find it easier.
You start off with an hour long first meeting where we work together on your eating pattern that is sustainable and a culture fit.
Weekly interactions to review and alter your meal plans.
Phone, Whatsapp and email support throughout for all of your queries.
Special meal planning for special occasions like work travel, holiday, wedding, festivals, etc.
POST-CONSULTATION STAGE
A post- consultation document summarizing all the learnings from the program and also practical guidelines for most of the situations you will face going forward.
You’ll also find that once the weight starts to come off, the compliments will start to flood in – and this will also help to keep you motivated. Ultimately, providing you really want to lose weight and have plenty of support to help you along the way, you’ll achieve your goal. Good luck
